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BOOK SUMMARY :

The food we eat gives our bodies the information and materials they need to function properly if we dont get the right information our metabolic processes suffer and our health declinesif we get too much food or food that gives our bodies the wrong instructions we can become overweight undernourished and at risk for the development of diseases and conditions such as arthritis eating doesnt have to be boring its all about finding the right balance that works for you when youre managing diabetes your eating plan is a powerful tool but figuring out what to eat can feel like a hassle right well it doesnt have to because there are easy things you can do to fast foodjunk food is designed to be tasty comforting and convenient unfortunately whilst these foods contain lots of calories they often have far lower levels of fiber water and minerals as maybe i was taken by surprise by the generalized and offensive title of the article that insinuated that sugar is kryptonite for adhd brains although in actuality research is not conclusive and when research does indicate that sugar is detrimental it is only detrimental for somewomens nutritional needs change during menstruation pregnancy breastfeeding and menopause a womans reproductive life means that her nutritional needs differ greatly from those of a man

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